Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email and chat

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What’s the difference between Dietitian and a nutrition coach?

“There are clearly defined boundaries between the services of a certified Nutrition Coach and a Registered Dietitian Nutritionist (RDN).

Licensed practitioners can legally provide nutrition guidance and information as well as provide specific meal plans in accordance with specific diseases and conditions, but the RDN is the only healthcare professional with many years of specific nutrition education as part of the curriculum and passed a national exam provided by the Commission on Dietetics and Registration (CDR).

There are several other licensed healthcare professionals who commonly provide nutritional advice: medical doctors (MD), Certified Diabetes Educators (CDE), Advanced Registered Nurse Practitioners (ARNP), Physician Assistants (PA), and Doctors of Pharmacy (PharmD). The educational requirements are robust and regular continuing education is required to maintain licensure. MDs, for example, in traditional medical schools, often receive as little as one or two nutrition classes during their medical program.

“Nutrition coaches are allowed to provide general food/nutrition recommendations based on research literature.

Nutrition coaches cannot diagnose or treat medical conditions; prescribe supplements or meal plans; prescribe or suggest medication; provide exercise prescriptions; conduct psychological counseling or therapy; prescribe plans or therapy to manage disease.” (NASM.com)

What are the most common causes of death?

“The leading causes of death in the world today are mostly chronic diseases and conditions. Coronary artery disease, a specific type of heart disease, is the leading cause of death in both men and women (Figure: Leading Causes of Death) (CDC, 2013). While preventative efforts and the availability of better treatments have lowered the rates of death from NCDs in the past few decades, the fact remains that coronary artery disease, along with numerous other chronic diseases, is highly preventable. Thus, the top two preventable causes can be contributed to cigarette smoking, physical inactivity, and/or poor diet.” (NASM.com)

what does make your approach successful?

As a certified Nutrition Coach I was required to make a deep research based on all available materials and continuously working on my education and taking additional courses to study nutrition facts.

My approach is to deliver to my customers easy digestible bullet points from the ton of existing studies and to simplify such a loaded topic of nutrition customized for every possible health goal individually.

what is the reason for an increased numbers of obesity?

At the most fundamental level, the rise in rates of being overweight and obesity is the result of energy balance favoring an energy surplus—energy intake is greater than energy expenditure. Most data indicates that this net energy surplus is the result of both increased caloric intake as well as a decrease in caloric expenditure. In addition to excessive caloric consumption, a global reduction in physical activity, including occupational work, home/domestic work, travel, and increased sedentary activities has risen significantly in recent years, contributing to marked inequality in energy balance (Ng & Popkin, 2012).

how to Maintain the Energy Balance?

Energy balance is the balance of calories consumed through eating and drinking minus the calories burned during the digestion and processing of food (TEF), non-exercise activity thermogenesis (NEAT), and calories burned during exercise and physical activity (TEA). Energy In represents energy intake (total calories consumed) in a given period of time. Energy Out represent the energy expended (calories burned) through the digestion and processing of food and energy expended during activity or other forms of non-exercising movement. Learning how to modulate energy balance, plan and manage periods of negative energy balance to lose weight, plan and manage periods of positive energy balance following illness or injury to gain weight, and plan for long-term energy maintenance exactly what a Nutrition Coach can guide you through.

Fundamentally, energy balance comes down to a singular idea: all calories must be accounted for through the principle of thermodynamics. When an individual consumes more calories than they expend, this is energy stored (as fatty acids, muscle tissue, bone tissue, organs, etc.). When an individual expends more calories than they consume, energy is lost (as carbon dioxide, fatty acids, muscle tissue, bone tissue, etc.). While is it impractical to account for all facets of energy balance on a daily basis, it is important to understand the various influences that regulate energy balance